Sunrise Dong Stick on The Beach

Desaru, Malaysia
  • Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age
  • The sixteen motions , assisted with a bamboo stick to help stretch, strengthen, and increase flexibility
  • Soaking up the gentle rays of the morning sun, a great source of vitamin D
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D.

Price Includes

  • Instructor
  • Water
What to wear:
- Gym attire, or comfortable shorts or long pants, walking shoes or teva sandals.
- Meet at the meeting point (07:00 AM)
- Sunrise Dong Stick Class
- Class End (07:50 AM)
  • Address:
  • Desaru Coast, Jalan Desaru Coast, Desaru, Bandar Penawar, Johor, Malaysia
  • from
  • MYR 80.00
  • Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age
  • The sixteen motions , assisted with a bamboo stick to help stretch, strengthen, and increase flexibility
  • Soaking up the gentle rays of the morning sun, a great source of vitamin D
Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D.

Price Includes

  • Instructor
  • Water
What to wear:
- Gym attire, or comfortable shorts or long pants, walking shoes or teva sandals.
- Meet at the meeting point (07:00 AM)
- Sunrise Dong Stick Class
- Class End (07:50 AM)
  • Activity details

    50 min

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  • Group Size:
    min - 2 persons | Max - 6 persons

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Sunrise Dong Stick Class

This experience includes a relaxing morning walk at the beach, followed by a breathing exercise to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility. Bamboo sticks and bottled water are provided. Note: This class will be conducted in an open space.

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  • Direct admission : Yes
  • Not refundable
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